The American Red Cross Kansas and Oklahoma Region warns that the highest temperatures we’ve seen this summer could be on the horizon. As with severe weather, there are several key terms that you need to pay close attention to:
Excessive Heat Watch is issued if the potential for extreme heat could occur within the next 24-72 hours.
Excessive Heat Advisory is issued if the forecasted Heat Index is expected to hit 100 degrees. This type of weather condition increases the potential for heat related illness.
Excessive Heat Warning is issued if the forecasted Heat Index is expected to hit or exceed 105 degrees. This type of weather condition significantly increases the potential for heat related illness.
Spending too much time or overdoing it in extreme heat and humidity makes it hard for bodies to stay cool. When our bodies can’t cool down enough, they can experience heat-related illness.
Young children, older adults, individuals with chronic medical conditions such as heart disease, individuals taking prescription medicines, outside workers, and those who live alone are more susceptible to the heat and are at greater risk.
Heat-related illness includes;
Heat Cramps – the mildest heat-related illnesses, are involuntary muscle spasms and pain that usually occur in the arms, legs, and stomach.
Heat Exhaustion – is more severe than heat cramps and affects the entire body, not just muscles. Heat exhaustion occurs when a body is unable to cool itself.
Heat Stroke – is the most dangerous of all heat-related illnesses. It develops when the body’s systems are overwhelmed by heat and stop functioning – usually because the signs of heat exhaustion are ignored. Heat stroke can lead to permanent damage of a body’s organs and can be life-threatening.
Tips to deal with extreme heat:
- Stay Aware – watch weather warnings and adhere to the safety precautions. Never leave children or pets in your vehicle.
- Keep Cool – if you do not have a working air conditioner, seek relief during the hottest part of the day in places such as libraries, theaters or malls.
- Stay Hydrated – drink plenty of fluids, even if you do not feel thirsty. Avoid drinks with alcohol or caffeine.
- Limit Outdoor Activity – avoid strenuous exercise during the hottest part of the day and wear loose-fitting, lightweight and light-colored clothing.
- Stay Connected – check on friends, family and elderly neighbors who may not have air conditioning or live alone.